Eggs are amazing – just two eggs give us over a day’s worth of vitamin B12 , which helps our bodies to produce red blood cells, keeping us awake and alert, perfect for the morning. As well as B12 , eggs provide a source of nearly all the other B vitamins, plus vitamin D, phosphorus, iodine, selenium and protein – what a nutritional powerhouse!
Pop 1 small slice of seeded wholemeal bread on to toast. Put a small non-stick frying pan on a medium heat and wipe with a piece of oiled kitchen paper. Finely chop 1 handful of baby spinach and add to the pan to wilt, while you beat 2 large eggs with 1 small pinch of sea salt and black pepper. Pour the eggs into the pan, finely grate in 5g of Parmesan cheese , and stir every 10 seconds with a rubber spatula until you’ve got beautiful silky strips of cooked egg, surrounded by softer, custardy egg. Serve on the toast, with some sliced fresh red chilli on top.